The bedtime is default filled in to your current time. в– Bedtime: mandatory field, where you can specify the time you are about to go to bed. In this tab you will find 3 fields (first is mandatory, the other 2 are optional) to fill in data, as presented below: The wake up calculationВ determines when you should wake up if you go to sleep now or at a certain hour. This means that I should go to bed at 10:50pm. If this field is left blank an average of 8 hours to sleep is assumed.Д®xample: I want to wake up at 7:30am and I really need to sleep for 8 hours and a half and it takes me about 10 minutes to fall asleep. в– Desired time to sleep: optional field, where you can consider how much time you would like to sleep in hours. If this field is left blank an average of 15 minutes time to fall asleep is assumed. в– Average time to fall asleep: optional field, where you can take into account a customized time you need to fall asleep in minutes. Select from the drop down list the desired hour to wake up, desired minute to wake up and the AM/PM depending on your local time and hour. в– Desired wake up time: mandatory field, where you can input the time to wake up. The bedtime calculation estimates when you should fall asleep if you want to wake up at a certain hour.

It is important to say that a proper time to go to sleep and a proper time to sleep is a critical lifestyle part that has a direct impact on your overall health and well being.

You just have to decide if you want to calculate bedtime or wake up time, then input the data. This is a flexible sleep calculator because letвЂ™s you set up an average time to fall asleep according to your sleep cycle. This is a dual sleep tool that you can use to either decide when to fall asleep to wake up at a certain hour or as a wake up calculator because it can estimate when you should set up your alarm if you go to sleep now or at a certain hour.

How does the sleep cycle calculator work?

Calculate wake up time